培根孢子甘蓝Brussels Sprouts With Bacon
- Prep Time10 Mins
- Cook Time
- Type
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Ingredients
材料
Ingredients
Directions
这种蔬菜近90%的成分都是水，其余则是重要营养成分，尤其富含纤维素，因此是一种可以调节肠道功能和缓解便秘的圣品。
Step 1
孢子甘蓝放入蒸炉内蒸10分钟至软备用。Steam the sprouts until tender – around 10 minutes.
Step 2
在平底锅内将培根以少许油煎至香脆。In a pan, fry bacon until it turns crispy. Leave the bacon in the pan.
Step 3
加入孢子甘蓝、牛油及柠檬汁，以大火炒至牛油溶解，即可享用。Once the sprouts are cooked, toss them in the pan with the pancetta and,over a high heat, add the lemon juice and butter and stir until the butter has melted, done.
